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Recovering My Life

Gaining Clarity and Learning to ReParent Myself

I'm gonna make the rest of my life the best of my life

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as a lost child, I found my connection with nature

Lost Childhood

July 13, 2020July 13, 2020 erika 0 Comments childhood losses, reparenting

Being born to a narcissistic mother and and alcoholic father, my childhood was lacking in A LOT of areas. To

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that pain I feel is a message from my inner child

Inner Child Work

July 13, 2020July 13, 2020 erika 0 Comments healing, inner child

In the midst of my step work in ACoA, I’m realizing how sorry I am to my wounded inner child.

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i'm becoming more human through reparenting my emotions

Raising My Emotional Intelligence, my EQ

July 10, 2020July 10, 2020 erika 0 Comments emotional intelligence, eq, fear, forging through, processing emotions

I have a low EQ, meaning my emotional intelligence is lacking. Another way I view this is I’m emotionally obese

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Every evening I turn my troubles over to God. He's up all night anyways.

Step 3 Made a Decision to Turn Our Will & Our Lives Over to the Care of God

July 9, 2020July 9, 2020 erika 0 Comments coda, enough, letting go, step 3, step work

Step 3. Made a decision to turn our will and our lives over to the care of God as we

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be clear on what you want

Step 2 Came to Believe

July 8, 2020August 8, 2020 erika 0 Comments aca, acoa, clarity, coda, god, higher power, sanity, step 2, step word

Step 2. Came to believe a power greater than us will restore us to sanity. Or in ACoA, as Tony

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When you have done enough, let god take over.

Let Go and Let God

July 7, 2020July 7, 2020 erika 0 Comments acceptance, coda, controlling, god, higher power, step work, surrender, unmanageable

I believe this to mean, let go [of the outcome you desire], and let God [manifest His will]. Letting go

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They must not anger anyone and avoid quarreling, instead they should be gentle and show true humility to everyone.

Humility is Key

July 3, 2020August 8, 2020 erika 0 Comments aa, aca, acceptance, acoa, coda, humility, love & tolerance, step work

Humility is the key to overcoming fear, worry and anxiety.I am powerless.I can’t control life experiences nor people, places and

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love is greater than fear

Am I Acting in Love or Fear?

July 2, 2020August 8, 2020 erika 0 Comments emotions, healing, love or fear

The highly acclaimed psychiatrist Elisabeth Kübler-Ross is quoted as saying that there are essentially only two human emotions, love and

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you have your permission, you can!

Build Self Empowerment Through Compassion

July 1, 2020July 1, 2020 erika 0 Comments compassion, empowerment, feeling feelings, self control

I feel deeply vulnerable, hurt and afraid. Empowerment is not avoiding my feelings.Feel my fear, hurt, and shame.Face the reality

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trying to control others energy or your own

What is the Purpose Behind My Controlling Behavior?

June 30, 2020August 8, 2020 erika 0 Comments codependency, controlling, step work

Because I am afraid, I try to make myself safe. What does my controlling behavior look like: Psychological violence Threat

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