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Recovering My Life

Gaining Clarity and Learning to ReParent Myself

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anger

I feel like I might explode in anger.

Anger Triggers

June 22, 2020June 24, 2020 erika 0 Comments anger, dis regulation, processing, self control, triggers

Hot Buttons…what causes me to get angry or defensive in the presence of others? Being IgnoredTold I’m wrongTold I’m not

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aca acceptance acoa anger clarity coda codependency codependent communication controlling defense mechanisms dis regulation empathy Fears feelings vs facts goals god healing higher power humility hurt hurts intentions judged Letters letters not sent misogyny not good enough prayer processing Progress reparenting scapegoat self control shame shoulds spiritual priciples steps step work Stuck triggers true self what do i value what do i want what to do

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